Relieve stress before the wedding with Magnesium

Relieve stress before the wedding with Magnesium

As the date of the wedding day approaches, much effort is taking its toll and eventually the stress is present in your lives. There are people who influence them by taking away the stress of sleep and appetite or the opposite, creating incredible food binge.

Here are some remedies for stress naturally so you can get to the wedding day rested, refreshed and relaxed.

One of the natural anti-stress remedy is magnesium, essential to numerous bodily functions. It is known for preserving the balance nerve and muscle, preventing fatigue, acting as a sedative on the nervous system.

Our modern diet does not always cover the daily needs and magnesium deficiency is very common in our population. You can correct eating foods rich in magnesium but you have to know they are very low due to excessive refining foodstuffs. You can find magnesium in chocolate, nuts (sunflower, sesame, almonds, pistachios, hazelnuts and walnuts), shellfish, although we must be careful not to over-consume because these foods are high in calories. You can also opt for whole grains, soy, or legumes.

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